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21. Go outside. Staying cooped up indoors all the time can block our energy channels. Getting some fresh air in a healthy surrounding is as important as eating fresh food.

22. Be natural. Pretending to be something we are not just to impress can often create energy blocks. Flashing designer labels, acting important or name dropping reveals an inner inferiority complex being masqued. Let go of false self importance and free the spirit to be yourself and see your aura glow and grow in truth.

23. Express authentically. Those sugary sweet interactions are often a coating applied to hide our real views or feelings. The aim is often to gain a favour or maintain relations for future use. But what happens when we become two-faced is that we carry all this suppressed negativity inside which becomes grotesque by the day. Instead if we express our views authentically everyday, and allow others to do so freely, with open heart and mind, without fear of ego, and with forgiveness in our heart, interactions become more useful and positive. Our communication is then calm, authentic and meaningful, leading to expand everyones consciousness and reach mutual understanding. This way we actually prevent anger and blockages from building up and destroying health and relationships in future. If there is plenty of pent up unexpressed or hidden negativity inside from the past it can be exorcised and removed in a safe way with the help of expert healers or therapists to leave you detfoxified and cleansed, and then replace the space with positive energy of love and light.

24. Be Karma Conscious. A lot of health conditions may be inherited by birth from our past life karma or deeds. Thoughts, desires, emotions and actions all are karma which create our destiny consciously or unconsciously. Through meditative visions in regression therapy, our natal chart in astrology, psychic visions of intuition and other past life healing modalities, we can know the hidden past and bring to surface our unconscious karma. We can learn our lesson, of how we created our own illness or misfortune through our own past karma in present or past lifetimes. Then we can choose to let go of those unhealthy ways of living and generate better karma in the present moment towards our greater wellbeing.

25. Be Energy Conscious. Everything is energy. There is vibration in everything, whether potential or kinetic. Unuseful and harmful vibrations can be removed and replaced with better vibrations. Look at your own room, a painting with a sad face, a book with a negative title, a clock that has stopped, a broken artifact, newspaper with depressing headlines, unhappy music, a crime flick….all may be sending negative energy your way and unconsciously you might have been absorbing it to actually manifeset all those things. Replace with better vibration items that feel wonderful. Slowly you will gain the power to see the vibration or energy all around even where there is no physical matter, and learn how to transform that subtle energy too through energy healing. Its a science.

26. Heal at each level. If negative energy has already manifested into physical illness seek medical treatment and not just inner healing. If mind is affected consider psychotherapy or psychological counseling too. Spiritual healing is always good, whether or not there is a problem. Let that be the base, take it regularly and let it flow at all times. But if any past inner negativity has already become a disease of mind or body, feel unashamed to seek medical help as well.

27. Ground Yourself in the Present. Whatever may have happened until now, until the present moment, has already become your past. Talk about unwanted events in past tense. Every problem, each mistake, all sorrow WAS in past and need not continue to be in future. In present moment anything and everything is possible, but what will manifest depends on your WILL. Use your will power consciously in the present to create good always in each moment. Forgive and release the past. Let everything you say now be a positive affirmation. Choose to have positive feelings and thoughts right now. Do positive things this moment. This way negativity will have no scope of manifesting in future from NOW onwards.

28. Know Thyself. All nature including us, is an array of various manifestations of the one energy or uni-verse. This energy is primarily good or God/ESS energy (God or Goddess is not outside but truly within all). Ego limitations create duality or multiplicity across the universe, but the universal energy still runs through us all and can be felt and experienced in meditation (attunement). Its rigid egos that have blockages to the free flow of God/ESS energy. These ego blocks operate out of ignorance when we identify and attach to our limited personalities instead of recognising ourselves as One. Liberating ourselves from ego blocks and ignorance is the ultimate healing. It helps us understand the overall oneness of everyone and everything in this matrix of life. We no longer attach to the limited karmic cycles of our individual past lives. No longer are we affected by past karmas or unconscious forces of destiny. The liberated person expands infinitely to truly experience being one with the universe. Anyone and anything can be healed when their ego blocks dissolve. If ego blocks restrict either the sender or receiver healing delays. The meaning of healing is to join, patch up and reunite through the common Higher Self, God/ess or one energy of the universe that runs through us.  Meditation helps in letting go of our rigid ego blockages and opens up the aura to healing. Whether you employ gems, crystals, amulets, energy channeling, candles, words, music, yoga, visualisation, herbs…everything starts working for our good once we are open and ready. Healing integrates us. The more spiritually liberated we all are, the more healed and peaceful the universe becomes.

With this I conclude this three part series.

I encourage you to meditate and experience the truth for yourself through real intuition instead of merely reading these words.

Blessed Be

Swati Prakash
http://www.globalwicca.com

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DAILY PRACTICE FOR ABSOLUTE BEGINNERS
 

Daily meditation is a great way to clear the mind and also to get positive energy flowing inside us.

 
“Just for today – do not worry.” This is the first Reiki Principle (Reiki is a simple system of energy work that can be learnt by any beginner). 
 
Stress and strain is harmful to both mind and body. At the same time it can block our manifestation. So try not to get worried or stressed up. Do not use negative words and do not think negative and harmful thoughts. Always be in happy state.If people are being negative – do not let them affect you. If some disturbance or stress is around – just do not absorb it. Take positive steps instead.
 
Remind yourself daily that you are feeling good. DO NOT SAY negative things in present tense such as – I am worried, I am feeling bad, I don’t have this or that, This person or that person is harming me…..etc etc. 
 
Put them all behind you in past. You WERE feeling like this and facing negativity but NOW it is all changing. You are changing. So everything will follow.
 
You can Transform all Tensions into Intentions.
You will see that all goals and targets will be achieved with the power of inner self.
 
Just relax and make crystal clear intentions
Step 1: Imagine you are in a bubble or cocoon of white light from all around. It will protect you.
 
Step 2: With eyes closed preferably (but can be done with eyes open also with practice) – Breathe in deeply and breathe out (try breathing in through the nose and breathing out via the mouth) in a relaxed and natural way without straining or thinking. Repeat several times trying to keep mind free of thoughts. Do this for a few minutes any time of the day.

 
Step 3: After you open eyes say positive affirmations (positive and clear statements) such as the following as many times a day as you can:
- I am now relaxed and positive
- All my targets and goals are achieved effortlessly
- It is easy for me to manifest success
- Today is a great day and wonderful achievements are mine
- I am grateful for all the positive energy in my life
- Everyone and everything is now positive and bright
- I am happy, healthy and I feel great today
So be it!
 
Ending sentences with Sobeit makes it come alive.
 
THIS ABOVE TECHNIQUE REALLY WORKS….. ALWAYS!
Therefore: Remember to wish for only positive things that Harm None as it is a simple law of nature that what we give is what we get in return. No-one is above this law. Nature is the universe, the god, the goddess. Let us be in balance with nature and its laws. 
 
Always give and receive goodness.
 
Blessed Be!
Rev. Swati Prakash

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Many people feel the need to learn meditation at some point of time.

For this they go to ‘gurus’ and try to follow various techniques and styles of indian yoga with breathing or kundalini or some asanas …or western guided meditations …or tibetan chanting…or Reiki work… to name a few.

In my opinion most of these people end up practicing various techniques of energy work that are very much on the surface level, but they have no idea what is meditation.

I have seen people who have spent years in certain gurus ashrams but still have NO idea how to meditate.

I have also gained training from several teachers of meditation, most just scratched the surface, some went deeper – NONE were truly magickal…and most of you are left struggling – somewhere out there on the surface – to find your way inside yourself.

If you really want to meditate please do the following:

- Stop thinking first

really that’s difficult for most people but it is possible through training

You need to totally relax your mind and enter a state of thoughtlessness

You need to bring your mind under your control.

Most of us were so far controlled by our minds. We thought all the time and that too without any will power over our thoughts. We were lost in the jungle or matrix of out thoughts, feelings, desires, health problems, emotions… and we got enmeshed and trapped in them. The ‘lower self’ ruled us. This is that part of us which made us feel like a ‘victim’ or our ‘poor self’ who is going through all the troubles of life, without any power, without any magic at all – we believed that to be us. We thought God was some invisible force controlling us from outside. We thought planets may be ‘controlling’ us. We thought our tarot cards were deciding our lives. We thought miracles were created by a force outside our control. We thought intuition is something that comes from outside to some chosen Prophets only. We were unable to access or channel the higher messages of the spirit who is the creator – God/ Goddess inside us. We thought we never can and never will be like Jesus – the son of God, or Krishna, or Rama, or Muhammed, or or whatever we believe to be worthy of following. We thought we need a messiah or savior – someone outside us who will come and make everything alright for us – for the world.

We were wrong!

Really all the above thoughts were put into your head through false and wrong types of religious or spiritual conditioning, from people who were brainwashed themselves through various group hypnosis they received in their institutions.

To make matters worse, these unenlightened people taught you to fear your magickal self. To be afraid of spells, to think witches are horrible and witchraft is a dirty word. They taught you to relinquish your power and to be unwise (unlike a Witch or a Wiz who is wise). How else could they have got you to follow them. You were to be a follower… not your own leader. Because you were taught to mistrust yourself.

If you were unmagickal so far its because no-one so far taught you how to really meditate because they themselves had no idea. You did not have the right guidance at all. You were asked to think, believe and adhere to somethings as a part of your faith or spirituality.

Part of this was a belief that – because its bad to do spells or magick – you have no power over your thoughts, your emotions, your life and your situations.

Now – when you learn to stop your thoughts at will you can then learn how to create the right thoughts as per your will. This will be the beginning of the rise of your Magickal power. You will stop being a hapless victim of circumstances and start being a Wizard or Witch.

Meditation is the way to the Spirit which is the highest self – the inner self or the God/ Goddess or Consciousness. To think about inner self, God, Consciousness or reading about it, or listening to a Guru talking about it such as in a class, lecture or ‘satsang’ is not the same as really meditating on your own.

Meditation is something that can only be done if you are meditating. Someone else can only guide you to the gate and you will have to walk through it and attain freedom from your mind.

You will find that you are not just your thoughts. You are not just your body, breath, identity….You will begin to know who you are – Know Thyself – that is meditation.

You are the creator of your thoughts, the creator of your feelings, the creator of your body, health, personality, character, life…

This can be intellectually understood by you as you read this text but to really feel the power of your inner self – kindly meditate.

Here is a technique that I teach in the Global Wicca Tradition:

1. Close your eyes. If any sounds, thoughts, feelings or sensations are felt, just observe them – watch them come and go. This is called Observation state and also ‘Vipassana’. Do this for a few minutes…Hold on and go further as you are still not meditating….

2. Next, draw your focus slowly to your breath and observe just your breath. This is Breath Observation or Anapanasati. You are getting closer to meditation but not there yet…. You are still focused on the surface or outer level experience of breathing.

3. Slowly draw your attention INWARD across various levels. This way you are realizing that you not bound to the outer world. You are the observer so you are beyond it. You then observe the observer. This is called Witnessing. This happens across the following levels:-

a) Firstly this means going through and beyond Earth level of self or your physical universe. Your surroundings, your body, breath, sensations are physical in nature. You get detached these – you just observe it ….and then you Witness it by observing the observer or yourself. You begin to know who you are. You are turning from a particle to a wave form now. Your world is less and less fixed and solid and more and more mutable or changeable.

b) Then go into and beyond Water – or your emotional universe including your feelings which sometimes we wrongly believe to be helpless about. We can observe our feelings, know that we are beyond them and we can create or balance them. You no longer are a victim of your depressions or negative feelings. Now if you see yourself – you will find that you are an energy wave and this energy wave is getting to look more and more subtle and ethereal.

c) Then go into your Fire or desires – are you just a victim of desire – or are you creator of desire. You can choose what is right. You can desire the good and un-desire what is un-useful. You are no longer a victim of habit, wants, egos or needs. Your energy wave becomes finer and more controlled.

d) Then go into your Air or thoughts – you create your thoughts – they don’t just come to you. Your mind and your state of mind is in your control. You are no longer a victim of anxiety, panic, worry, stress or restlessness. You are in-charge of your thoughts. You as an energy wave are now more and more clear and pure and subtler.

e) Finally you go into your Spirit self. You find that you are no longer an energy wave. You are the source – the creator of your own energy wave. You find your inner self – the creator. You create yourself – your entire self. This way you can   influence your entire body, mind, feelings and desires to be what you want. This means you create your Astral, Karmic or Causal nature at one level. And at another level you realize how what is Inside is creating and constantly the world outside. You are your Miraculous, Magickal self – with every single possibility in this entire universe being carried within you RIGHT NOW – like a seed which is empty but has everything stored invisibly inside. You can choose the possibility or the energy wave you wish to create right now and it will happen. This is the beginning of Magick.

To learn more and practice – do join the course called Energy Healing Spells where we go very much in depth of the above and begin your magickal training.

No matter which teacher or guru you have learnt meditation, Reiki or Pranic Healing or any other technique from – we prefer you learn this full course from us (from myself or teachers who are trained in my lineage at Magick) so that you are attuned properly and oriented properly into the Global Wicca Traition’s system. Just reading the notes borrowed from someone will not help. Only proper guidance and practice qualifies you to further educate or if you wish initiate yourself into our Tradition’s system. Because its good to start at the very beginning.

More details on Energy Healing Spells on: http://www.tarotindia.com/professionalcourses

Blessed Be

Rev. Swati Prakash

Head of Global Wicca Traition

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